Try to lower your stress levels during lockdown. Clarity House Therapist Amanda Buckley offers some advice "Everybody experiences and handles their anxiety differently but here are some tips that have been helping me through lockdown." For someone like me who already battles with anxiety and has done for many years, a [...]
Find a place where you can sit comfortably take a look around you and survey the area where you are sitting. Now choose a colour, any colour, got one? Look around the room to find objects that are the same colour, try to find at least one object that is the colour you chose. Now choose...
Many Clarity House customers have great results with this meditation, affirmation, gratitude ceremony. This exercise just reminds the pathways in our mind to look for the good things, to see good more often. We sort of reboot our thoughts and encourage them to see good rather than negative things.
