LooK after your skin during lockdown
CLARITY HOUSE SENIOR THERAPIST EVE ANDERSON OFFERS SOME ADVICE
“Self care is one of the best things that we can practice during this period of lockdown and isolation. We can do many things at home to keep ourselves in a regular beauty routine.“
Let’s start with our skin. Some of us are loving the effects of being make up free, some may be feeling dehydrated due to longer periods inside and I know some of you will be missing your regular facials at Clarity House, and we are all missing you!
1. Firstly thoroughly cleanse your skin, do it twice for maximum penetration of your products, then tone to exfoliate dead skin cells.
2. Use a face mask at least once a week but why not more often while you have the time?
3. Next massage in your preferred moisturiser, use upward, sweeping movements and spend time massaging the product into your skin. The movements will help with the drainage of toxins and improve circulation making the skin look and feel more fresh and bright as well as helping you relax.
4. Remember to apply your SPF before going out for your daily exercise!
5. As always drink plenty of water
6. Get enough sleep. If you can, take a moment to have a 20 minute time out, A power nap or some meditation, take an opportunity to rest up and reset.
Eve Anderson – Senior Therapist
